A roof for NATURAL Bodybuilding

We are in a society, wherein attaining fitness means to use medicines/steroids to reduce fat or build muscle, also it is believed to be very hard and impossible to attain without the use of medicines/steroids, also many forgot health in front of fitness…

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Why do we need to exercise?

In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. 

Exercising to maintain a healthy weight decreases a person’s risk of developing certain diseases, including type 2 diabetes and high blood pressure.

benefits of regular physical activity

Reduce your risk of cardiovascular disease. Reduce your risk for type 2 diabetes and metabolic syndrome. Reduce your risk of some cancers. Strengthen your bones and muscles.

What does it mean to be fit?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.

Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Why is it important to be physically active?

Being fit is defined by what type of activity you do, how long you do it, and at what level of intensity you are working. Important measures of fitness include cardiorespiratory endurance plus muscular strength and flexibility. You need to check out your body composition and your muscular endurance.


Impossible is Nothing




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